The Emotional Freedom Technique (EFT) also known as tapping is one of my favorite healing tools.It's a process of tapping on different...

When you think of meditation, what comes to mind? A million reasons why it's not for you? Or how you don't have the time? I have so many...

We have to breathe to survive. And the cool thing about breathing is that it's the one part of our autonomic nervous system that we have...