The Emotional Freedom Technique (EFT) also known as tapping is one of my favorite healing tools.It's a process of tapping on different pressure points while simultaneously verbalizing the emotions that you are feeling. If this is new to you, I know it sounds weird how can tapping on my body and saying how I feel change anything? All I can say is: Don't knock it til you try it. There's a lot of science behind this particular tool, and how the tapping and the talking sends messages to the brain. I have worked with friends and clients who experienced incredible shifts - from reducing physical pain in the body to realizing that their fear was based on something buried in their past. Watch this v

When you think of meditation, what comes to mind? A million reasons why it's not for you? Or how you don't have the time? I have so many people tell me that they can't meditate. They don't have the time. They can't turn their brain off. But, I have good news, it doesn't have to take long, and most definitely do not have to turn your brain off! However, meditation is a practice. It takes practice to get comfortable with it, and it takes time to see and feel the results. But once you do, you'll be hooked! In this video I share simple steps on how you can get started. #meditation #selfcare #findingbalance #breathe

We have to breathe to survive. And the cool thing about breathing is that it's the one part of our autonomic nervous system that we have control over. What do people say when you are all worked up about something? These two come to mind: Take a deep breath... Just breathe. And while there's definitely been times I want to throat punch someone for saying that to me (I'll blame the anxiety), it is actually a helpful technique to relax your nervous system. In this video I share a few of my favorite breathing techniques: circle breathing, square breathing, ferris wheel breathing, alternate nostril breathing. Give them a try and let me know which you like best! #anxiety #meditation #emotionalwell