Lauren FonvielleIntro to EFT/ TappingThe Emotional Freedom Technique (EFT) also known as tapping is one of my favorite healing tools.It's a process of tapping on different...
Lauren FonvielleMeditation and How to Get StartedWhen you think of meditation, what comes to mind? A million reasons why it's not for you? Or how you don't have the time? I have so many...
Lauren FonvielleBreathing Techniques and Tuning Into What Your Body Is Telling You!We have to breathe to survive. And the cool thing about breathing is that it's the one part of our autonomic nervous system that we have...