Fear is a part of life. But when the fear of failure overwhelms you, stops you in your tracks, and prevents you from taking action to meet your goals, it's time to address it head on! EFT is great tool that helps you identify your emotions and any stories attached to those emotions. Give this EFT tap along video and move towards releasing the fear of failure!

Do you struggle getting a good night's rest? You are not alone! According to Consumer Reports It is estimated that 27% of adults in America have trouble sleeping most nights. With roughly 68% 164 million Americans struggling with sleep at least once a week. Lack of sleep can occur for numerous reasons - stress, anxiety, long work hours and too much screen time to name a few. This short tap-a-long video is a great place to start if you're looking for a natural way to improve your sleep. It certainly can't hurt to try! As you tap with me, you may find yourself thinking of a specific worry that keeps you up at night, or an intense emotion may arise, or even a memory from your past. If this occu

When the nervous system is in a heightened state of awareness for a prolonged period of time, you can begin to experience both physical and emotional pain. That's why it's so important to regularly check in on how you're feeling, and take the steps to calm your nervous system when feeling overwhelmed. The act of tapping while simultaneously acknowledging your feelings allows the nervous system to shift into the relaxation response. Tap along with me in this video, and note the differences you feel as you come home to yourself. #EFT #nervoussystem #emotionalwellbeing