Do you struggle with discerning the difference between an intuitive hit or anxiety? I've been there and it sure can be confusing! One day...

There is always an emotional component to physical pain. You will see this unfold in real time as I tap on my frustration with the pain...

The anticipation and the associated anxiety leading up to an event can be a lot for anyone's nervous system to handle! Isn't it amazing...

Grief and sadness can create a soul crushing ache deep inside that can feel incredibly paralyzing. Grief can affect each of us...

Displaced anger is a common emotional phenomenon where a person directs frustration, irritation, or rage toward someone or something...

We are switching things up today. Instead of a tapping video, this week I am sharing a short meditation that I like to use to help me...