When the nervous system is in a heightened state of awareness for a prolonged period of time, you can begin to experience both physical and emotional pain. That's why it's so important to regularly check in on how you're feeling, and take the steps to calm your nervous system when feeling overwhelmed. The act of tapping while simultaneously acknowledging your feelings allows the nervous system to shift into the relaxation response. Tap along with me in this video, and note th

Intention setting is a powerful practice that helps you embody everything you want and desire. Wayne Dyer said, "Our attention creates our reality." What is it that you truly desire? Get crystal clear. Be super specific. Then set an intention to welcome in that desire. See it. Feel it. Be it. The power is in your hands! TAPPING IN YOUR INTENTION EFT is a powerful tool that can help you invite your intention into your subconscious mind. Tap along with me in this 5 minute video