Creating true lasting change takes commitment. My one-on-one coaching package is designed to help you address all areas of your life physically, mentally, and emotionally, in order to create awareness and lasting mindset shifts. This program is personalized to meet your specific needs.
Every session is different and completely based on what you have going on in your life. Sometimes EFT is the best tool to use, other times it's a reiki session, meditation, or a strategic business mapping discussion. I read your energy and make suggestions as to where I think we should focus, but you are always in control. These are YOUR sessions!
This is a collaborative process to help you come home to your self, feel empowered, and take action to fulfill your BIG dreams personally and professionally. Think this might be for you? Let's chat! Book a free 30 minute call today!
EMOTIONAL FREEDOM TECHNIQUE (EFT)
WHAT IS EFT?
EFT or the Emotional Freedom Technique, also referred to as tapping, is a technique which utilizes the body’s energy meridian points. You stimulate these meridian points by tapping on them lightly with your fingertips – literally tapping into your body’s own energy and healing power.
These points include: the top of the head, eyebrows, side of the eyes, under the eyes, the chin, the collar bone, as well as under the arms. Stimulating these points while focusing on the negative emotion that you are feeling, ultimately enables you to release the negative and increase the positive energy flow.
HOW DOES EFT WORK ?
“All negative emotions are felt through a disruption of the body’s energy. And physical pain and disease are intricately connected to negative emotions. Health problems create feedback – physical symptoms cause emotional distress, and unresolved emotional problems manifest themselves through physical symptoms. So, the body’s health must be approached as a whole. You cannot treat the symptoms without addressing the cause, and vice-versa. The body, like everything in the universe, is composed of energy. Restore balance to the body’s energy, and you will mend the negative emotions and physical symptoms that stem from the energy disruption. Tapping restores the body’s energy balance, and negative emotions are conquered.”
— The Tapping Solution
WHAT IS REIKI?
Reiki is a gentle hands-on practice used to reduce stress while promoting relaxation and rejuvenation. When the mind, body, and spirit are in alignment and energy is flowing freely, we are in a state of wellness. Reiki energizes and supports your body, helping you to find balance between the body and the mind.
Reiki is a spiritually guided lifeforce energy. Love and compassion are an important part of the practice. It is not a religion; it is a way to focus energy as well as an energy source that can be tapped into. It is an integrative therapy that can be used to strengthen your overall well being, while also reducing pain, anxiety, and fatigue.
Reiki is being used in hospitals across the U.S. as a way to help patients heal faster with less pain.
HOW DOES REIKI WORK ?
Reiki connects the universal life force energy with the body's innate powers of healing. It induces a calming effect allowing the body to help heal itself.
A reiki practitioner acts only as a channel for this energy. And while it is my job to help facilitate healing, it is necessary for the client to do the work ie; listen to their intuition, actively work to change negative thought patterns, change how they treat others, etc. Reiki is for everyone and anyone. It is a balancing energy that helps restore one's physical, mental, and emotional energies.