In-person & Virtual


Emotional Freedom Technique (EFT or Tapping) is an easy-to-learn and highly effective stress release tool. When you attend the Tapping Circle you'll spend an hour clearing negative thoughts and belief, while also releasing stress and overwhelm.

UPCOMING CIRCLE DATES: First Thursday of the month

September 3, 2020 

October 1, 2020

November 5, 2020

December 3, 2020

All Circles will be held via ZOOM until further notice.


All of my yoga classes at the Middletown, DE YMCA have been cancelled until further notice. However, I am recording and sharing yoga videos in my Facebook group: Relaxation Techniques for Stress Relief. I would love for you to join this supportive community!

Middletown, Delaware

©2020 by Mindshift