In-person & Virtual


The Emotional Freedom Technique (EFT)/ Tapping, is an alternative and holistic practice for reducing physical pain and emotional distress. It is a simple and gentle healing practice that can help you get to the root of an issue and truly enable yourself to heal from the inside out.

At the core of so many issues is the inability to love oneself. If you struggle with loving yourself you must address what brought you here in the first place. Ignoring it will not make it go away.

Tapping can reprogram your mind, body, and spirit for unconditional self-love. When you love yourself unconditionally everything falls into place. When you love yourself unconditionally there is no room for depression, fear, anxiety, and all of the other emotions that can weigh us down.

Join us to learn how EFT works, the science behind it, and experience tapping for yourself!

JOIN US: MAY 2, 2021 6PM - 7:15PM EST

RELAX & RENEW ( A Post Mother's Day Treat)

During this 2 hour event you will:

- Be introduced to the practice of EFT (Emotional Freedom Technique/ tapping)
- Tap together as a group to reduce stress, anxiety, and overwhelm
- Learn simple and effective breathing techniques to calm the body and mind
- Practice calming and relaxing yoga poses
- Be led through a guided meditation

This workshop is for you if you find yourself thinking things like:
- “I just don’t have the bandwidth.”
- “I’m struggling to do it all.”
- “I just need a break!”
- It's an incredibly overwhelming time. Overwhelming for us as moms, and overwhelming for our kids.

So many moms are struggling, trying to help everyone around them, and in the process, their self-care falls last on the list.

But the fact of the matter is, that when you are depleted, you can’t show up as your best self for your kids, your partner, or yourself.

Dedicate 2 hours for yourself, learn some new de-stressing tools, and walk away feeling replenished and relaxed.

This workshop will be led by:

Lauren Fonvielle Accredited EFT Practitioner, and Mindshift Coach and  Dr. Alison McLean

Yoga Coach, Wellness Coach, & Entrepreneur Coach.

JOIN US MAY 12th 7-9 PM


Emotional Freedom Technique (EFT or Tapping) is an easy-to-learn and highly effective stress release tool. When you attend the Tapping Workshop you'll spend an hour learning the technique, the science behind it, and begin to release stress and overwhelm that's keeping you stuck




Join me for yoga Sundays at 9:30 AM ! This is a donation based, pay what you can class. All donations can be sent via Venmo: @Lauren-Fonvielle or Paypal: @lfonvielle


Simply click the Attend Class Button at 9:30 AM EST on Sunday morning.

See you on your mat!


Join us for weekly segments inside the EFT For Stress Relief Facebook group!