EFT
EMOTIONAL FREEDOM TECHNIQUE
Tapping is based on Eastern medicines like acupuncture and acupressure and may offer relief from chronic pain, emotional problems, disorders, addictions, phobias, post traumatic stress disorder, and other physical diseases.
YOGA
FIND YOUR FLOW, BALANCE, AND STRENGTH
From a vinyasa flow to a meditative yin class. We can work together to cleanse your body, calm your mind, and build your strength. All private sessions are designed to meet your specific needs.
REIKI
RELAX & REJUVINATE
Reiki is a Japanese healing technique that helps to reduce stress and promotes relaxation. It's a natural method of healing that is available to all. Reiki treats the whole person - mind, body, and spirit.
COACHING: One-on-One
GET THE MOST OUT OF LIFE
Through a tailored coaching program, I help women heal - women who are exhausted, snapping at their loved ones, and feeling like there is never time in the day. We work together to reduce anxiety, reduce overwhelm, and create a flow in life so you're PROUD of how you showed up with your family, and for you, every day.
COACHING: Group
COMMUNITY
Learn, explore, and experience various healing modalities like reiki, meditation, EFT, journaling and more in a safe community space. Tune into what your body is telling you, learn from the experience of others, and release all that isn't serving you.
EVENTS
PRACTICE
Join us and enjoy various events that will feed your mind, body and soul. Choose from virtual and in-person event options.
