Tapping Through Mistakes
We are human, and that means we are going to make mistakes. It's part of life.
But knowing that doesn't make it any easier when you realize you've made a mistake.
Yesterday I made a mistake while working on a project. It was a careless mistake - which to me is always the worst kind. When I make mistakes because I'm rushing, I always beat myself up that much more. I immediately recognized the lesson: Slowwww down.
I spent the better part of the night tossing and turning, replaying the scene in my head. What a waste of energy and sleep. I should've tapped about it before I went to bed last night! But, instead I ruminated and let those negative thoughts get the best of me. I share this with you as a reminder: don't do this! Take advantage of the beautiful tool that is EFT!
This morning I recorded this tapping video, and I can honestly say that this afternoon I'm feeling so much better. If you've made a mistake lately, and it's still eating away at you, give this tap along video a try!
Tap Along With Me
If you are interested in EFT, and want to explore it more, reach out for a free consultation!