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Here you will find various tips, techniques, and resources that will help you take your next step toward emotional freedom! 

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EFT for Fibromyalgia

EFT/ Tapping has been long recognized as a powerful tool for reducing pain, stress, and emotional trauma. A 2020 study showed that a one-hour group EFT session reduced cortisol by 43%. EFT can also be an effective pain management strategy that can be used alongside other medications and therapies with no side effects.


Listen as Tami interviews Lauren to hear how you can add EFT to your fibromyalgia toolbox! 

EFT for Procrastination

Are you a procrastinator? Then this article is for you. Learn how EFT/ Tapping can help you get to the root cause of your procrastination. When you understand the why behind your actions, shifts begin to happen! 

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EFT for Stress

Chronic stress has detrimental effects on both the mind and the body. Learn how adding EFT/ Tapping into your self-care arsenal will help you feel calmer, think more clearly, and simply feel a whole lot better!

Listen to Lauren be interviewed by Physical Therapist, Yoga Teacher and Coach, Alison McLean.

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Tap, Tap, Tap In

On the Splash of Ash Podcast, listen to Ashley and Lauren as they dive into how EFT/ Tapping can be used in everyday life to heal and reduce anxiety, stress and chronic pain. They discuss the power of language and the importance of validation so that you can step into the life you're meant to live with confidence and joy.