On the Fibromyalgia podcast learn about how EFT/ Tapping has been long recognized as a powerful tool for reducing pain, stress, and emotional trauma.

On the Splash of Ash Podcast, listen to Ashley and Lauren as they dive into how EFT/ Tapping can be used in everyday life to heal and reduce anxiety, stress and chronic pain. They discuss the power of language and the importance of validation so that you can step into the life you're meant to live with confidence and joy.

Dental anxiety affects 36% of the population. Are you part of that group? There are steps you can take to over come this fear. 

Need help managing anxiety, stress, and trauma? Learn about these self healing techniques!

Are you a procrastinator? Learn how EFT/ Tapping can help you get to the root cause of your procrastination. When you understand the why behind your actions, shifts begin to happen! 

Do you struggle with food cravings or emotional eating? One effective tool for working through this is the Emotional Freedom Technique (EFT), also called tapping. Listen and learn more!

Studies have shown that tapping can result in neural changes in overweight adults with food cravings.

This podcast is focused on giving hope and strength to the military community by sharing inspirational stories and resources.

Chronic stress has detrimental effects on both the mind and the body. Learn how adding EFT/ Tapping into your self-care arsenal will help you feel calmer, think more clearly, and simply feel a whole lot better!

Explore the benefits EFT provides for our mental and emotional health.

Learn how tapping helped shift Lauren's mindset to create the life and business of her dreams!