Breaking the Cycle: Chronic Pain, Anxiety and Poor Quality Sleep
It's estimated that 50 million Americans suffer from chronic pain. Many of these people are also experiencing anxiety and disrupted sleep. To me it's like the hamster wheel of the emotions feeding the pain, and the pain feeding the emotions and felt experience.
Personally I've found relief through utilizing a combination of modalities including EFT/Tapping, Reiki, Meditation, Sound Healing and Yoga. All of these techniques help in tuning into our energy, and releasing what isn't serving us.
Join me in this tap along video and acknowledge how you are feeling, and let's work to authentically move toward those better feeling thoughts and release the physical pain from your body. Tune in and listen to what your body is telling you!