top of page

Valentine's Day

Self-Care Workshop



The past year has been exceptionally tough for everyone - especially mamas.

Juggling work, virtual learning, trying to keep some semblance of normal, putting everyone else first, while suppressing your fears about the future, it's been A LOT!


Have you found yourself thinking things like: 


“I just don’t have the bandwidth.”

“I’m struggling to do it all.”


It's an incredibly overwhelming time. Overwhelming for us as moms, and overwhelming for our kids.  


If your kids are anything like mine, there have been a fair share of tears.


You are not alone. So many moms are struggling, trying to help everyone around them, and in the process, their self-care falls last on the list. 


But the fact of the matter is, that when you are depleted, you can’t show up as your best self for your kids, your partner, or yourself. 


That’s why we are inviting you to join us for a Valentine’s Day Self-Care Workshop


During this  2.5 hour event you will:


  • Be introduced to the practice of EFT (Emotional Freedom Technique/ tapping)

  • Tap together as a group to reduce stress, anxiety, and overwhelm

  • Learn simple and effective breathing techniques to calm the body and mind

  • Be guided through a transformational breathing exercise


And the best part? All of the techniques and tools you learn during this workshop are simple enough that you can teach them to your kids! Because, when you are calm, your kids feel that, and reflect it back to you.   


Show yourself some love this Valentine’s Day! You deserve it!

This Workshop will take place on Feb 13, 2021, 9:30 - 11AM EST



Lauren is a Certified EFT Practitioner and MindShift Coach who helps her clients release anxiety, overwhelm, and past traumas that are keeping them feeling stuck in life and business.


Samantha is a Meditation Teacher and Holistic Empowerment Coach who takes an integrative approach to health and wellness incorporating reiki, chakra balancing, CBD & essential oils.

bottom of page