I am an Accredited EFT practitioner and Mindshift Coach. I'm also a RYT-200 yoga teacher and certified Reiki practitioner. My focus is to help my clients break through obstacles - physical, mental, or emotional - that are holding them back from building their business and living their best life. Life's too short to be unhappy, unsure, or unfulfilled. We must go after what we want, speak our truth, share it proudly and not let our mindset ever hold us back.


 I am here to help you connect with your authentic self, identify what's keeping you stuck and guide you through the process of releasing the thoughts that aren't serving you. 

EFT, yoga, and reiki have profoundly changed my life. After learning that my husband was being deployed for 13 months with the U.S. Navy, I turned to yoga and meditation as a way of coping with all the stress. After joining a local yoga studio, I was introduced to the healing benefits of EFT and reiki. The peace and healing I experienced got me hooked on learning everything I possibly could about these healing modalities.

During one of the most difficult times of my life, I was able to focus inward and discover truths about myself I never knew were there.  During this journey of self-discovery I combined my 15+ years experience in the world of marketing with my passion for wellness and launched Mindshift.

One thing is certain, I've been divinely guided on this path to practice EFT, coaching and energy healing. It is an honor to share this life changing work in the community.