I am an Accredited EFT practitioner and Energy MindShift Coach. I'm also a RYT-200 trauma informed yoga teacher and certified Reiki practitioner. My focus is to help my clients tap into their self-healing power and  break through obstacles - physical, mental, or emotional - so that they can live a happier, healthier life. 

 I am here to help you connect with your authentic self, identify what's keeping you stuck and guide you through the process of releasing the thoughts that aren't serving you.

EFT, yoga, and reiki have changed everything for me. ​During one of the most difficult times of my life, when I was suffering from severe anxiety, chronic TMJ, and I had just learned that my husband was being deployed for 13 months with the U.S. Navy, leaving me to care for two young kids, I turned to yoga and meditation as a way of coping with all the stress. After joining a local yoga studio, I was introduced to the healing benefits of Meditation, EFT, Sound Healing, and Reiki. The peace and healing I experienced got me hooked on learning everything I possibly could about these healing modalities.

I was able to focus inward and discover truths about myself I never knew were there.  During this journey of self-discovery I knew this was something I was called to share with others and launched Mindshift With Lauren.

One thing is certain, I've been divinely guided on this path to practice EFT, coaching and energy healing. It is an honor to share this life changing work in the community.