Feeling Blue? Got a case of the Mehhhs?
Are you feeling down and not really sure why? Just having one of those days? It's okay! We all have them. The best and easiest way to...
Tapping Into Creativity
Whether you are feeling stuck and wondering if you've lost your creative mojo OR you have a plethora of ideas but can't seem to decide...
Tapping Into Divine Flow
Do you struggle with letting go and surrendering? Much like you, I like to be in control. I like to have a plan. I like to know what is...
Reduce Back-to-School Stress
Are you and/or your kids stressing about going back to school? Getting back into the swing of things and creating a new routine can be...
EFT for Regulating the Nervous System
Being Calm Is A Superpower! EFT, yoga, meditation, sound healing and reiki all have one thing in common - they help to calm the nervous...
Tapping to Release Anger
Anger is a boomerang! Have you let anger get the best of you? This week I was extremely triggered. The anger I felt was all consuming. I...
Fear of Putting Yourself Out There
Do you struggle with putting yourself out there? Do any of these thoughts sound familiar? - I'm afraid to fail - I'm afraid to succeed...
Fear of Judgement
When I decided to start my business, and publicly share the work I was doing, I struggled with fear of judgement. I had thoughts like:...
How to Overcome Self-Limiting Beliefs
"It's not who we are that holds us back, it's who we think we're not." That quote hit me hard. Limiting beliefs can derail us. Are you...
Prioritizing Self Care
Life has been extra crazy lately and I've found myself really needing to practice what I preach. I'll be real with you, it isn't always...