Certified & Accredited EFT Practitioner | Lauren Fonvielle

Powerful Affirmations For the Win!

Some days we all need a reminder of how AWESOME we are. We need to remind ourselves of our inner beauty. We need to make in crystal clear...

Have A Case of the Blahs?

Not all days can be good ones. The tough days, the sad days, the hard days - those are the ones that make the great days magical. "For...

Setting & Keeping Healthy Boundaries

Does guilt stop you from keeping the boundaries that you set? Sometimes prioritizing your own needs over someone else’s needs can feel...

Tapping On The Fear of Public Speaking

Does the thought of having to speak in front of a crowd put a knot in your stomach? Sweaty hands? Racing heart? Glossophobia, or the fear...

Feeling the Feels

Life can be so challenging. There are times and experiences that are just plain sad. And instead of pushing that sadness aside, or...

Letting Go Of The Need To Be Validated

Let's face it, I think we all have a desire on some level to be validated, and to feel like our opinion matters. But that doesn't always...

EFT for a Restful Night's Sleep

More than 1 in 3 adults don't get enough sleep and between 10% - 30% of adults struggle with insomnia! I found those to be some...

The Power of Positive Affirmations

Today is my birthday and I'm celebrating turning the BIG 4-0 with a video that is all about the power of positive affirmations! The...

Replenish Yourself from the Inside Out

It has been a rough few weeks. Our family is grieving the loss of of my father-in-law, our beloved "BIG Daddy." There have been many...

Breaking the Cycle of Worrying

I’ve been a worrier since I was a kid. I worried about things that in hindsight are so incredibly silly. I remember worrying about what...

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MINDSHIFT

CHANGE YOUR MIND, CHANGE YOUR LIFE