Do you struggle with setting and keeping boundaries? Do you wrestle with feelings of guilt? Worries about letting other people down? I...

This one is for all my planners! I love a good plan and timeline. Who's with me? There's something about having a roadmap and marking off...

Fear & anxiety can feel so incredibly heavy. In this video, I described them as a tornado wreaking havoc on my insides. That's literally...

It has been a tough few weeks for me personally. I recently lost a childhood friend to liver disease. It's been extremely difficult to...

We all have felt frustrated at one point or another. But it’s how we manage that frustration that’s truly important. Do you let it...

dis·ap·point·ment /ˌdisəˈpointmənt/ Sadness or displeasure caused by the nonfulfillment of one's hopes or expectations. Whether a friend...

Do you ever feel like you can't be yourself? That you are unable to speak your truth? Like everyone around you is judging you? Or are you...

Chronic pain can often lead to feelings of loneliness. I've found that one often impacts the other. And while I do feel that there is...

Chronic pain can often lead to feelings of loneliness. I've found that one often impacts the other. And while I do feel that there is...

I'm getting vulnerable here today with you all. I've often told you stories about my journey with TMJ and how EFT really helped me better...