Certified & Accredited EFT Practitioner | Lauren Fonvielle

You Can Heal From Trauma

Trauma is something that we all experience at some point in our lives. Our resilience is linked to how we manage the experience.

Releasing Heavy Energy

After watching the violent scenes from the riot at the Capitol yesterday, my heart feels so heavy. I know I'm not alone, and that many of...

EFT for Fear of Self-Promotion

Are you a business owner who struggles with promoting yourself? You aren't alone! Marketing is a challenge for so many. This week I had a...

Quick Tip For Calming The Mind & Body

If you’re feeling anxious or stressed because of everything going on right now - give this technique a try. Put your hand on your heart, ...

Release The Physical Stress From Your Body

Where do you hold your stress? Most people have an immediate response to that question. My answer: my shoulders, neck, and jaw. They can ...

Thanksgiving Day Blues

Who’s got the Thanksgiving blues? Like many of you, Thanksgiving will look different for us this year. Acknowledge how that makes you fee...

Release the Nerves

We all get nervous. It's an autonomic nervous system response to a real, perceived, or anticipated threat. Put simply - it's a warning sy...

Trouble Sleeping?

If you have trouble falling asleep and/or staying asleep, you are not alone. It's something I have struggled with personally and know h...

Election Day Anxiety

The anxiety and stress around this election is palpable. I woke up feeling incredibly overwhelmed and worried about how it is all going t...

EFT for Anxiety & Procrastination

EFT has been helping me through a lot of anxiety and procrastination, particularly around a BIG project I have coming up. This EFT Tap Al...

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MINDSHIFT

CHANGE YOUR MIND, CHANGE YOUR LIFE