Podcast Episodes & Articles

In this episode we explore how tapping points on the body can help us release stuck emotions, chronic stress, and self-sabotaging patterns.

Lauren Fonvielle is a seasoned Integrative Energy Practitioner with a background as a business coach. She specializes in guiding women to overcome anxiety, stress, and chronic pain, empowering them to pursue their personal and professional goals.

Imagine unlocking the secrets to a vibrant and empowered midlife, free from the shackles of negative self-talk and anxiety.

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Have you ever wondered how simply tapping on your body could lead to emotional relief? We're peeling back the layers of EFT to reveal just how this practice merges the physical with the emotional, leading to stunning decreases in stress hormones and a lighter emotional state. From the setup statement to the importance of resonant language, Lauren and I walk you through the technique, ensuring you're equipped to manage your stress and anxiety with confidence. This chapter of our lives doesn't have to be riddled with emotional turbulence; instead, it can be a time of profound self-care and empowerment.

Learn  how to incorporate tapping into your busy day, and even teach your kids how to do it too!

Explore how tapping can benefit
anyone seeking effective ways to manage their physical, mental, or emotional well-being!

In this episode, you'll learn: 

• How EFT works.

• The variety of different conditions that tapping can help with or support. 

• How to begin incorporating tapping into your life.

Learn how EFT helps people find freedom from their emotions, particularly anxiety and stress, that can lead to overeating.

It's time to prioritize your mental health!  Transform anxiety, stress and chronic pain, and begin to heal from the inside out!

Listen in and learn how anxiety presents itself in our physical body, and how EFT tapping can reduce cortisol, and much more. Lauren talks about how you can use EFT tapping to overcome physical, mental, or emotional issues to feel more calm and confident in your everyday life.

Are you an entrepreneur looking to reduce stress and increase profits? Then you won't want to miss this episode!

Living with anxiety and stress has been normalized, but living in a constant state of fight or flight is anything but normal. It is harmful to your physical, mental, and emotional health. That’s why it is more important than ever to find healthy ways of managing these energies.

Stop running away from emotions but instead acknowledge the emotions. They need to be felt, so we can move through them. After all, emotion by definition is energy in motion. “You gotta feel it to heal it, baby!”

Tapping into your inner strength and healing the trauma of narcissistic abuse can be a daunting challenge. With Emotional Freedom Techniques (EFT) you can begin to break free from the pain of narcissistic abuse.

In this episode you will learn how EFT can help entrepreneurs reduce their stress while increasing their profits! Shifting your mindset is a really powerful practice in both life and business!

Do you deal with emotional distress, anxiety or physical pain? On this episode of Minds Like Mine's Podcast, special guest Lauren Fonvielle explains how the emotional freedom technique can help you overcome a myriad of different ailments.

EFT is a great way to help relieve stress and anxiety, and can even help with chronic pain."Tapping is this process to allow you to really hold the space, to feel the feelings so that you can move through them, so that they're not constantly nagging at you and continuing to bother you." 

Learn how EFT/ Tapping can help overwhelmed entrepreneurs to get unstuck. We discuss rewiring your brain, and how tapping can reduce the noise so that you are more productive

Learn all about the connection between emotional and financial health. Our thoughts and emotions about abundance matter!

Is stress keeping you from moving forward in your life? EFT can help you reduce anxiety and find forward momentum!

Our thoughts create our feelings, our feelings create our actions, and our actions create our results! We have the power to choose what thoughts we focus on. Tapping is a beautiful tool that can help you shift your mindset!

Do you want to learn about how you can begin to heal your anxiety, stress and chronic pain from the inside out? This is the podcast for you!

Stress and anxiety can affect us both emotionally and physically. Learn how tapping can help!

Are you stuffing your emotions and avoiding feeling your emotions? Tapping can help. 

Our underlying beliefs and emotions—whether or not we're aware of them—can affect our happiness in life. Learning how to better manage our emotions, and release any associated stress can be a complete game changer!

On the Fibromyalgia podcast learn about how EFT/ Tapping has been long recognized as a powerful tool for reducing pain, stress, and emotional trauma.

Are you a procrastinator? Learn how EFT/ Tapping can help you get to the root cause of your procrastination. When you understand the why behind your actions, shifts begin to happen! 

Listen to Ashley and Lauren as they dive into how EFT/ Tapping can be used in everyday life to heal and reduce anxiety, stress and chronic pain. They discuss the power of language and the importance of validation so that you can step into the life you're meant to live with confidence and joy.

Explore the benefits EFT provides for our mental and emotional health.

Studies have shown that tapping can result in neural changes in overweight adults with food cravings.

Need help managing anxiety, stress, and trauma? Learn about these self healing techniques! Get a peek into Nicole's session with Lauren

Steph  gets vulnerable and shares the health journey she is facing. She opened up about recent and raw events. Listen as Lauren, uses the healing process of EFT, to help Steph move from an anxious, upset state to hopeful and calm.

When it comes to taking care of ourselves we can make good progress when we work at the level of our body. But when we work with our mind there’s a tremendous added benefit.

Learn to move through your feelings with non-judgment in order to address old wounds!

Are you faced with a chronic illness and suffering stress, anxiety and overwhelm? You'll want to take a listen to this podcast!

Our bodies have an innate intelligence. Tapping can help us tune into that knowledge. Learn how! 

Learn how to tap into health, wellness and self improvement with EFT Tapping!

EFT is a wonderful complimentary practice to incorporate with any other healing modalities! Healing is not linear and looks differerent for everyone

As someone who struggled with anxiety to the point of experiencing panic attacks, Lauren went searching for an effective treatment that would allow her to be the calm, stable parent her kids needed when she learned her husband would soon be deployed.

Explore the intricate connections between your emotional well-being, physical health, and spiritual vitality. Our guests bring a wealth of knowledge and experience to the table, offering insights, strategies, and practices to help you embody the full spectrum of your being.

Listen in as we talk about:

* How Lauren's journey with anxiety pointed her on her path;

* How we remember when we're little where we came from and the forgetfulness;

* Lauren's relationship with her cousin for spiritual support with one another;

* Understanding signs from ancestors;

* Lauren's use of EFT to help her clients bring subconscious thoughts into consciousness;

* The choice to stop patterning and how deep the patterning can go;

* Finding community; and

* So much more!

Listen to this fascinating discussion on how past trauma can live in the physical body and manifest as pain. 

The healing power of EFT is nothing short of miraculous. In this episode, energy practitioner Lauren Fonvielle explains the science behind tapping & how you can use it as part of your treatment plan.

Are you tired of feeling stuck in your business and personal life? Discover the Emotional Freedom Technique, a tool that can help you process your emotions and find freedom from limiting beliefs. But can tapping really reduce stress and anxiety? Join us as we explore the science behind this practice and hear from those who have experienced its benefits firsthand. Just when you think you have all the answers, a shocking twist will leave you questioning everything. Don't miss it.

Does the thought of public speaking make you sweat? You know you need to put yourself out there. You want to put yourself out there - but fear is holding you back. Maybe it's fear you'll forget what you're saying, or fear of judgement. Don't let fear and anxiety hold you back any more. Tapping can help!

Do you have limiting beliefs that are holding you back from achieving your full potential in business? In this episode, we speak with Lauren Fonvielle, an Integrative Energy Practitioner & Coach specializing in EFT/Tapping. With years of experience helping entrepreneurs reduce anxiety, stress, and limiting beliefs, Lauren joins the show to discuss the crucial role that our thoughts and mindset play in our business success.

Managing your mindset and acknowledging your emotions through EFT can help you reduce stress and increase profits! Who's ready to create the abundance they desire? Listen in!

How we show up in our business is important, and how we show up depends on our thoughts. Learn how to shift your thoughts and change your life and business!

Lauren was featured in CanvasRebel Magazine. Read all about her entrepreneurial journey that led her to the work she does today!

Are you seeking spiritual transformation and a deeper understanding of yourself? Then in this new year, learn a technique that offers a pathway to well-being and self-mastery.

Our underlying beliefs and emotions—whether or not we're aware of them—can affect our happiness in life. Learning how to better manage our emotions and release any associated stress can be a complete game changer!

In this episode you will hear what it is like to be highly sensitive, but also specifically as a military spouse. Hear about how listening to her inner wisdom led her on a journey to discovering EFT

“Tapping is this beautiful tool that allows you to gently experience those emotions and hold space for those emotions and feel them so that they aren't staying stuck in the body.” Listen in and learn how!

Have you ever felt so overwhelmed with your emotions that you felt like you could just burst? This is a common feeling for people struggling with anxiety or trauma. If this sounds like you, you’re not alone. There are ways you can release those emotions and heal in a healthy and safe way. Learn how!

In this episode, we discuss what tapping, or EFT is, and how it can help improve a wide variety of conditions. How this practice can impact cortisol levels, a main component of stress, and in just one EFT session you can experience a reduction in symptoms.

Are you ready to let go of stress and anxiety? You deserve to find peace within. Tapping can help. 

Learn how Lauren's life transformed after finding and implementing the practice of EFT into her life. Are you ready to find the purpose in your pain? 

Our underlying beliefs and emotions—whether or not we're aware of them—can affect our happiness in life. Learning how to better manage our emotions, and release any associated stress can be a complete game changer!

Grief can be an extremely heavy weight to carry. It consists of so many emotions that can be incredibly overwhelming. Learn how tapping can help you hold space for these feelings, lower the intensity, and bring you back to the present moment. 

Acknowledging you feel and holding space for those feelings and thoughts is the first step toward creating long lasting change!

We discuss real life topics, tools and tips on how to challenge and transform your thinking with no sugar added. Hope you will go on the journey with us as we grow, fail and get back up. Life is about challenges and learning how to overcome those challenges together.

Learn all about my personal journey into utilizing & teaching EFT (Emotional Freedom Technique)! Let's discuss how it works & go through an informal 'mock' session together.

EFT/ Tapping is a grounding practice that brings you back to the present moment. In this interview we talk about how grounding is helpful in dealing with and better managing anxiety and stress.

Chronic stress has detrimental effects on both the mind and the body. Learn how adding EFT/ Tapping into your self-care arsenal will help you feel calmer, think more clearly, and simply feel a whole lot better!

Do you struggle with food cravings or emotional eating? One effective tool for working through this is the Emotional Freedom Technique (EFT), also called tapping. Listen and learn more!

Dental anxiety affects 36% of the population. Are you part of that group? There are steps you can take to over come this fear. 

Learn how tapping helped shift Lauren's mindset to create the life and business of her dreams!

Need help managing anxiety, stress, and trauma? Learn about these self healing techniques! Get a peek into Nicole's session with Lauren

Enjoy this conversation about Unity consciousness, what that means to me, and how that is embodied in the work that I am doing!

In this conversation Lauren shares the basics of EFT and gives real examples of shifts she's both seen and personally experienced.  

Are you faced with a chronic illness and suffering stress, anxiety and overwhelm? You'll want to take a listen to this podcast!

Our underlying beliefs and emotions can affect our happiness, health, and success in life. Learn how EFT can help change our state from stressed to relaxed and how this impacts our life and health.

Learn how tapping can help with feelings of burnout!

Enjoy this lively conversation and tips on living your best life at home, at work, and in life! Take a listen to this powerhouse episode all about EFT