Events

Hands Clasped in Yoga Posture

9/16/22, 9/23/22, 9/30/22

11- 12:00 PM EST

*In Person & Zoom*

Serenity Yoga Studio

 

Join me for an hour of tapping into our emotions and moving our body to release stress and find more ease!

Summer Festival

10/8/22

1:30 PM EST

*In Person Event*

Dover, DE

 

Curious to experience tapping for yourself? Join me in October for a very fun event! There will be live music and vendors! Be sure to get tickets in advance!

Mudra Meditation

9/20/22

1:00 PM - 2:30 EST

*Virtual Event*

Cecil College - Life Long Learning Program

 

Learn how to implement this evidence based therapeutic self-help technique that uses acupressure points to modify the stress response in the body. Click the link and scroll to page 28 for more info!

Meditation

10/18/22

1:00 PM - 2:30 EST

*Virtual Event*

Cecil College - Life Long Learning Program

 

Learn how to implement this evidence based therapeutic self-help technique that uses acupressure points to modify the stress response in the body. Click the link and scroll to page 28 for more info!

Enjoying Outdoor

9/30/22

6:00- 8:00 PM EST

*In person Event*

Mindful Heart Yoga & Fitness, Smyrna

 

Join us for this 30 min restorative yoga flow, followed by an introduction to EFT workshop where you will learn how EFT works, the science behind it, and how you can begin to implement it in your daily life! 

Support Group

Smyrna Massage & Wellness

11/5/22

10:00- 11:30 AM EST

*In Person *

Join us for this workshop and learn how EFT works, the science behind it, and how you can begin to implement it in your daily life! 

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