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Calm Your Mind & Release Emotional Blocks – A Nervous System Workshop
Wed, May 20
|Namaste For Life
Join us for a 90 Minute Workshop!
Time & Location
May 20, 2026, 6:00 PM – 7:30 PM
Namaste For Life, 22 W Main St, Middletown, DE 19709, USA
About the event
If your mind feels constantly busy, your body holds on to stress, or you find yourself stuck in the same emotional patterns, this workshop will introduce you to a simple yet powerful way to shift them.
In this 90-minute experience, you’ll be guided through a technique known as EFT (Emotional Freedom Techniques), or tapping—a practice that helps calm the nervous system, release stored emotional stress, and create a sense of inner ease.
You’ll learn:
Why stress and emotions can feel “stuck” in the body
How to calm anxiety and overwhelm in real time
The science behind this powerful mind-body technique
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