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Gentle Yin Yoga
Thu, May 15
|Middletown
Enjoy some time to yourself to unwind and relax!
Registration is closed
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Time & Location
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May 15, 2025, 6:30 PM – 7:20 PM
Middletown, Next to Rise Physical Therapy, 601 Tower Ln Suite 103, Middletown, DE 19709, USA
About the event
Yin Yoga is a meditative practice focused on cultivating inner awareness and surrender. Through holding postures for 3-5 minutes at a time, Yin Yoga helps to lengthen the connective tissue and increase elasticity which can otherwise diminish with physical activity and aging. This practice can also help to calm the nervous system and bring us into a heightened state of awareness in the present moment, allowing us to explore our thoughts, feelings and body sensations.
Register by visiting Serenityogastudio.com
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