If you’ve been carrying pain in your body—whether it’s from stress, old emotions, or physical tension—you’re not alone. This practice is designed to help you release what you’ve been holding onto so you can feel lighter, freer, and more at ease in your own body.

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What You’ll Experience:

In this calming session, you’ll combine the power of EFT (Emotional Freedom Techniques) with the stillness of Yin Yoga. We’ll start with gentle tapping to soothe your nervous system and release emotional blocks. Then, we’ll move into long, nourishing yoga poses that help your body soften, open, and let go of tension.

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Why It Works:

Pain isn’t just physical—it’s often tied to emotions and stress. By addressing both mind and body together, this practice helps you create lasting relief and deep relaxation. No prior yoga or EFT experience is needed—just an open mind and a quiet space.

 

Complete this form to start your free practice and begin your journey toward freedom from pain. Your body and mind will thank you.

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About Lauren

Lauren is a Mindshift Coach and Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing breaking through obstacles - physical, mental, or emotional - that are keeping them feeling stuck and in pain. 

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