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Gentle Tools.

Real Shifts

A weekly newsletter for sensitive, soul-led humans who are ready to feel better — without forcing it.

Each week, I send you a fresh tapping video, nervous system insights, and gentle mindset shifts to help you stop spiraling, start grounding, and move forward — softly but powerfully.

 

You don’t need more noise.

 

You need tools that actually work — and feel good while doing it.

What You’ll Receive:

✔️ Exclusive weekly EFT tapping videos
✔️ Bite-sized mindset and nervous system tips
✔️ First access to live events, circles, and classes
✔️ Occasional love notes & reflections to remind you — you’re not alone

Perfect for you if:

🌿 You’re done white-knuckling your growth
🌿 You want to feel safe showing up for your goals
🌿 You’re craving emotional tools that are both gentle + effective

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Weekly Newsletter

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©2025 by Mindshift With Lauren

Mindshift With Lauren, Transforming Anxiety, Stress and Limiting Beliefs Nationwide from Townsend, Delaware |  Contact Lauren

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