Intro to EFT/Tapping: Reduce Anxiety & Stress for New Mamas
Entering into motherhood is a stressful time. Transitioning into new routines, caring for your baby and for yourself can feel really overwhelming.
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Learning the simple, evidenced based practice of the Emotional Freedom Techniques (EFT) is a wonderful way to support yourself and manage your emotions.
EFT can be used to help with:
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Anxiety
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Stress
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Depression
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PTSD
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Physical Pain
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Insomnia
Join us to learn and gain access to:
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The basic tapping sequence
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The science behind why and how this practice works
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How to reduce stress and anxiety in minutes
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Tapping Videos for new mamas
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And More!
About Lauren
Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing breaking through obstacles - physical, mental, or emotional - that are keeping them feeling stuck and in pain.