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Intro to EFT/Tapping: Reduce Anxiety & Stress for New Mamas

Entering into motherhood is a stressful time. Transitioning  into new routines, caring for your baby and for yourself can feel really overwhelming.

Learning the simple, evidenced based practice of the Emotional Freedom Techniques (EFT) is a wonderful way to support yourself and manage your emotions.

EFT can be used to help with:

  • Anxiety

  • Stress

  • Depression

  • PTSD

  • Physical Pain

  • Insomnia

Join us to learn and gain access to:

  • The basic tapping sequence

  • The science behind why and how this practice works

  • How to reduce stress and anxiety in minutes

  • Tapping Videos for new mamas

  • And More!

About Lauren

Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing breaking through obstacles - physical, mental, or emotional - that are keeping them feeling stuck and in pain.


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