Integrative Energy Practitioner
Lauren is an Accredited EFT Practitioner, Reiki Practitioner, Coach & Sound Healer. Her focus is to help her clients break through obstacles - physical, mental, or emotional - that are holding them back and keeping them feel stuck in life or business.
Massage Therapist & Yoga Instructor
Lauren is a 200 hour YTT certified yoga instructor, 600 hour Licensed Massage Therapist & Owner of A Healing Heart Yoga and Holistic Health in Smyrna, DE. Her passion in life is helping others in creating space where they were once stuck through Yoga, Meditation, and Massage. Focusing on truly embodying healing on a Holistic level of the WHOLE body; Physical, Mental, & Emotional
Join us for a half day retreat on June 3, 2023 10:30 AM - 3:30 PM
A half-day retreat is a wonderful opportunity to connect to deeper levels of insight and tranquility. It is an invitation to shift the pace of life and reorient attention to the here and now.
We will gather to establish and nourish a connection to the present moment, acknowledge and hold space for our emotions, and release thoughts or feelings that are not serving you. Structure is offered to support participants uncover the innate clarity, stillness, and ease within.
The retreat will include:
An introduction to the practice of the Emotional Freedom Techniques (EFT)/ Tapping to release stress, anxiety, and pain (physical and emotional) from the body
An interactive tapping experience, so you can feel this modality at work in your body
A gentle and supportive yin yoga class + gentle head, neck, shoulder massage during shavasana
A sound bath + guided yoga nidra meditation
Each person will have the opportunity to share, be heard, and ask questions of Lauren and the group.
At this retreat you will experience:
The Emotional Freedom Technique
(EFT)/ Tapping, is an alternative and
holistic practice for reducing physical pain and emotional distress. It is a fast acting stress release technique that leverages acupressure and psychology for powerful results. Tapping is easy to learn and it is a portable, self care practice that quickly diffuses emotional overwhelm and physical tension. It is wonderful at neutralizing everyday anxiety and restoring inner calm and mental clarity. It is also highly effective as a tool to release trauma. In clinical trials, Tapping is proven to rapidly reduce cortisol levels and provide emotional freedom to those suffering from PTSD.
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation". During Yoga Nidra, you will enter a calming state for the mind and body through guided meditation. The practice creates physical and mental activities that change brain waves to release emotional tension, slow down the nervous system, and allow muscles to relax.
Yin yoga allows you to slow down, relax, and turn inward, which helps alleviate stress and restore your energy levels.
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.
Through the guided journaling prompts you can express, release and reflect on your thoughts and feelings. This can be a powerful tool to help you create emotional healing through awareness.
Why should I come to a retreat?
A retreat is a time of quiet when you can get away from the ordinary demands of life. It provides both time and space to gain a better perspective on the deeper meaning of your life.
What I should bring and wear?
A water bottle and your wonderful ENERGY!
Loose comfortable clothing
A blanket, pillow or eye mask if you wish
What is the itinerary for the retreat?
10:30 -10:45 AM Welcome/ Introductions
10:45 - 12 PM Introduction to EFT + practicing tapping
12- 1PM Yin yoga + gentle head, neck, shoulder massage
1-1:45 PM Lunch
1:45 - 2:45 PM Sound bath + meditation
2:45 - 3:30 PM Journaling
Where is the retreat being held?
A Healing Heart
1W Commerce Street
Smyrna, DE 19977
Join us for this relaxing and rejuvenating retreat for $155. Come as you are and participate as you are able. Registration is non-refundable. Please email lauren@laurenfonvielle with any questions!