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Singing Bowl Sound Healing

Healing Retreat: Reduce Anxiety, Stress & Chronic Pain

Join us for a half day retreat on June 3, 2023 10:30 AM - 3:30PM 

A Healing Heart, Smyrna Delaware

Presented By:

Lauren Fonvielle EFT Practitioner
Yoga Instructor

Lauren Fonvielle,
Integrative Energy Practitioner

Lauren is an Accredited EFT Practitioner, Reiki Practitioner, Coach & Sound Healer. Her focus is to help her clients break through obstacles - physical, mental, or emotional - that are holding them back and keeping them feel stuck in life or business.

Lauren Ford, 
Massage Therapist & Yoga Instructor

Lauren is a 200 hour YTT certified yoga instructor, 600 hour Licensed Massage Therapist & Owner of A Healing Heart Yoga and Holistic Health in Smyrna, DE. Her passion in life is helping others in creating space where they were once stuck through Yoga, Meditation, and Massage. Focusing on truly embodying healing on a Holistic level of the WHOLE body; Physical, Mental, & Emotional

 Join us for a half day retreat on June 3, 2023 10:30 AM - 3:30 PM 

A half-day retreat is a wonderful opportunity to connect to deeper levels of insight and tranquility. It is an invitation to shift the pace of life and reorient attention to the here and now.

We will gather to establish and nourish a connection to the present moment, acknowledge and hold space for our emotions, and release thoughts or feelings that are not serving you. Structure is offered to support participants uncover the innate clarity, stillness, and ease within.

The retreat will include:

  • Introductions

  • An introduction to the practice of the Emotional Freedom Techniques (EFT)/ Tapping to release stress, anxiety, and pain (physical and emotional) from the body

  • An interactive tapping experience, so you can feel this modality at work in your body

  • A gentle and supportive yin yoga class + gentle head, neck, shoulder massage during shavasana 

  • Light lunch

  • A sound bath + guided yoga nidra meditation

  • Journaling exercises

Each person will have the opportunity to share, be heard, and ask questions of Lauren and the group.

At this retreat you will experience:

FAQs

 

Why should I come to a retreat?

A retreat is a time of quiet when you can get away from the ordinary demands of life. It provides both time and space to gain a better perspective on the deeper meaning of your life.


 

What I should  bring and wear? 

  • A water bottle and your wonderful ENERGY!

  • Yoga mat

  • Loose comfortable clothing

  • A blanket, pillow or eye mask if you wish


 

What is the itinerary for the retreat?

10:30 -10:45 AM Welcome/ Introductions

10:45 - 12 PM Introduction to EFT + practicing tapping

12- 1PM Yin yoga + gentle head, neck, shoulder massage 

1-1:45 PM Lunch

1:45 - 2:45 PM Sound bath + meditation

2:45 - 3:30 PM Journaling

 

Where is the retreat being held?

A Healing Heart

1W Commerce Street

Smyrna, DE 19977

Investment 

Join us for this relaxing and rejuvenating retreat for $155. Come as you are and participate as you are able. Registration is non-refundable. Please email lauren@laurenfonvielle with any questions!

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