Join us on April 25, 2026 from 11:30 - 5:30 PM EST, for an interactive and transformative virtual retreat inspired by Spring traditions that celebrate balance, renewal, and seasonal self-care. This retreat will give you the tools to help gently awaken and celebrate the return of the light all season long.
Spring is not a sudden burst of energy, it’s a gentle thaw. This season invites new beginnings- but not in a rushed, forceful way. Spring is about planting seeds of creation, awakening at your own pace, and trusting what is quietly returning to life beneath the surface. As the days slowly begin to lengthen, we emerge from a sense of hibernation and gently celebrate the return of the light. Spring represents a threshold between the inward pull of winter and the outward expansion of summer. If you’re craving a sense of renewal and desire to reconnect with your natural rhythms, but still feeling tired and slow, this retreat will help hold space this season for rebirth and creation that is rooted in gentle balance.
What You'll Experience
This retreat is a nourishing, experiential journey that blends traditional healing Spring lessons, gentle restorative movement, and nervous system alignment designed to support your mental and physical health as you transition out of winter.
Presented by Diane Gilman, PsyD
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Diane Gilman, PsyD is a licensed psychologist and owner of
The Center for Mind and Body Health, where she specializes in the mind-body connection for chronic pain and illness and reduced stress response, as well as supporting clients through life and spiritual transitions. Diane is also the owner of Great Minds Abroad where she hosts women’s international retreats teaching Women in healing professions about Indigenous healing methods. Diane is a lover of all of Mother Nature’s seasons, cycles, and the flow of the year, and believes in incorporating seasonal lessons from around the world into her daily personal and professional practices.
Presented by Lauren Fonvielle,
Integrative Energy Practitioner
Lauren Fonvielle is an Integrative Energy Practitioner, EFT Trainer, Yoga Instructor, and Founder of Mindshift With Lauren who specializes in helping people release stress, anxiety, and emotional blocks so they can live with greater peace and purpose. Through her work blending Emotional Freedom Techniques (EFT), yoga nidra, and nervous system regulation, Lauren creates experiences that nurture healing from the inside out.
She believes that just as nature moves through seasons, so do we—each phase inviting reflection, renewal, and aligned growth. Her teachings are inspired by both science and soul, weaving together modern energy psychology with timeless practices that honor the body’s natural rhythms.
