CLASSES
VINYASA FLOW
This gentle vinyasa yoga class features personal modifications and emphasizes integrating mind, body, spirit, and breath–all within a playful, safe environment. Together, we come into the breath and quiet the mind as we find steadiness in asana. All are encouraged to accept the beauty of their practice without needing to achieve anything other than coming into the present moment and truly experiencing it. Gentle Vinyasa yoga is a great way to transition from the weekend into the work-week.
YIN
Yin is a passive practice where poses are held for 3-5 minutes at a time with the focus on the connective tissues of the body. Many postures are seated, but focus on the whole physical and emotional body. In this class you will be asked to engage with very little muscular effort, and invited to ask questions of yourself or your practice and settle into whatever responses you receive. This class has music and may include meditation, reiki, or nidras.
STRETCH & SIP
Want to plan a fun happy hour with your girlfriends. Why not enjoy the simple pleasures with a relaxing yoga class followed by sipping on your favorite wine. This evening can improve your health, increase your happiness, and leave you feeling sensational! This can take place in your home, poolside, or anywhere else you'd like to entertain your guests!
Contact me for a free consultation.
