Incorporating a daily meditation practice into my routine has quite literally transformed me – it has changed how I think, how I react in certain situations, and simply how I feel. I never would’ve dreamed that a mere ten minutes a day of quiet reflection could have such a profound impact on my life. There’s a good chance that if you’re a friend of mine, I’ve talked with you about meditation. I’ve likely tried to convince you start meditating too. I do this because it’s been such a blessing to me, I want to share it with all those I love. The responses I often hear sound something like this: I tried, and I just can’t do it or I don’t have time or I’m not good that that sort of thing etc. I’