Are you trying to start a regular meditation practice? Are you struggling? This workshop: Meditation Tools to Help You Find Inner Peace, might be exactly what you're looking for! Some of my favorite tools to incorporate into my meditation practice include: - Meditation station - My fave crystals: labradorite, quartz, healerite - Mala - Music Remember, meditation is a practice. Give yourself time, patience and grace. Some days are easier than others. But, I promise you in time, you'll begin see and feel all the benefits of taking this time for yourself.

Self reflection is all about bringing your attention to what's happening in your life in an open minded way. Regularly dedicating time for self reflection has many benefits. It can help you: - Understand why you are feeling the way you are - Create breakthroughs, and realizations as to the next steps you should take - Increase self-awareness and recognition of what and how things need to change - Accept yourself fully - Remind yourself of what truly brings you joy and happiness Taking time to reflect can really bring massive perspective into your life. Have you found this to be true? I'd love to hear your thoughts!