Are you trying to start a regular meditation practice? Are you struggling? This workshop: Meditation Tools to Help You Find Inner Peace, might be exactly what you're looking for! Some of my favorite tools to incorporate into my meditation practice include: - Meditation station - My fave crystals: labradorite, quartz, healerite - Mala - Music Remember, meditation is a practice. Give yourself time, patience and grace. Some days are easier than others. But, I promise you in time, you'll begin see and feel all the benefits of taking this time for yourself.