Self reflection is all about bringing your attention to what's happening in your life in an open minded way.
Regularly dedicating time for self reflection has many benefits. It can help you:
- Understand why you are feeling the way you are
- Create breakthroughs, and realizations as to the next steps you should take
- Increase self-awareness and recognition of what and how things need to change
- Accept yourself fully
- Remind yourself of what truly brings you joy and happiness
Taking time to reflect can really bring massive perspective into your life. Have you found this to be true? I'd love to hear your thoughts!