Lauren FonvielleBreathing Techniques and Tuning Into What Your Body Is Telling You!We have to breathe to survive. And the cool thing about breathing is that it's the one part of our autonomic nervous system that we have...
Lauren Fonvielle3 Breathing Exercises to Reduce Stress & Improve SleepWhen you can control your breath, you can control your mind. Feeling skeptical? Give o these breathing exercises a try: 4-7-8 Breathing, Alt
