As we move into the New Year, there is no time like the present to let go of the thoughts, feelings and emotions that aren't serving you....

When the nervous system is in a heightened state of awareness for a prolonged period of time, you can begin to experience both physical...

It has been a week of Christmas chaos over here. Can you relate? I know that most of you can! Isn't it just way too easy getting caught...

Patience. Patience. Patience. The practice of patience is a lesson that I think is one of the most important things I'm meant to learn in...

EFT is all about finding freedom from your emotions. The way that we do that is by allowing ourselves to actually sit in those emotions....

Being mindful of the breath is an important part of any EFT/Tapping practice. Tracing the breath as it moves up through the nose, into...

Going back to school can be an exciting time. It can also be stressful, and full of anxiety - not just for the kids, but for the parents...

Do you struggle with getting a good night's sleep? Maybe you wrestle with you thoughts and find it difficult to easily drift off to...

Let's be real - stress and anxiety make you feel like shit. At times I've felt as if I was in a tornado of negative thoughts that I...

Worries, doubts, and anxieties are a normal part of life. It’s natural to worry about bills, work, kids, or an upcoming event. But, how...