Lauren FonvielleWhat is Reiki?Reiki is a Japanese healing technique that helps restore physical and emotional well-being and balance within the body. Here's a visual...
Lauren FonvielleFinding Time"Time is a created thing. To say 'I don't have time,' is like saying 'I don't want to.'" - Lao Tzu
Lauren FonvielleAre you listening to your inner voice?We all have an intuition, an inner awareness of what we really want in life, what makes us happy, what makes our heart smile. But, often...
Lauren Fonvielle3 Breathing Exercises to Reduce Stress & Improve SleepWhen you can control your breath, you can control your mind. Feeling skeptical? Give o these breathing exercises a try: 4-7-8 Breathing, Alt