“When we feel stuck, going nowhere — even starting to slip backward — we may actually be backing up to get a running start.” — Dan...

It can be all too easy to put yourself and your needs at the bottom of the priority list. But, if you want to give the best of yourself...

Sometimes we need to remind ourselves that the best is yet to come. That's not to say we ignore the present, but instead we acknowledge...

The purpose of releasing resentment is to increase your energy, and ultimately feel better! When you are able to acknowledge the...

There are many life experiences that can lead to feeling helpless and hopeless. Sometimes it can feel incredibly overwhelming and like...

Last week we lost our beloved boy, Baxter. Baxter was our 14 year old puggle. He was my first baby, and was with us through so much - 5...

Chronic Pain If you are someone who is experiencing pain in any shape and for any reason - it is important to examine the emotions and...

Some days we all need a reminder of how AWESOME we are. We need to remind ourselves of our inner beauty. We need to make in crystal clear...

Not all days can be good ones. The tough days, the sad days, the hard days - those are the ones that make the great days magical. "For...

Does guilt stop you from keeping the boundaries that you set? Sometimes prioritizing your own needs over someone else’s needs can feel...