Chronic pain can often lead to feelings of loneliness. I've found that one often impacts the other. And while I do feel that there is...

Chronic pain can often lead to feelings of loneliness. I've found that one often impacts the other. And while I do feel that there is...

I'm getting vulnerable here today with you all. I've often told you stories about my journey with TMJ and how EFT really helped me better...

It's estimated that 50 million Americans suffer from chronic pain. Many of these people are also experiencing anxiety and disrupted...

High-achievers often get stuck in unhealthy patterns leading to burnout. It is time to break the cycle. Can you relate to: Feeling...

It's so important to carve out time each and every day to ask yourself how you are doing. It's a time to reflect and assess your physical...

This one's for all the over thinkers out there. Who else battles with their inner monologue? Worries about what you did, about what you...

"Don't let life discourage you; everyone who got where he is had to begin where he was." We all can feel not good enough or inadequate at...

Have you heard people talk about connecting with their “inner child?” It’s an important and impactful step in the healing journey....

"Intuition is the whisper of the soul." You know the feeling. It's a 'knowing', knowing that you are on the right track or knowing that...