Trouble Sleeping?
If you have trouble falling asleep and/or staying asleep, you are not alone. It's something I have struggled with personally and know...
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Election Day Anxiety
The anxiety and stress around this election is palpable. I woke up feeling incredibly overwhelmed and worried about how it is all going...
EFT for Anxiety & Procrastination
EFT has been helping me through a lot of anxiety and procrastination, particularly around a BIG project I have coming up. This EFT Tap...
EFT for Inner Peace & Calm
When anxiety and stress are at their peak, and the thoughts are swirling non-stop, it's hard to know what to tap on. It feels like...
Create Habits That Stick
I like to think we all have good intentions, and that when we say we want to do something, we really do want to do it. But then life gets...
Remember to Celebrate the Wins!
If you are anything like me, you are constantly focused on the the future, what's coming, and the next goal. Future projects excite me....
EFT - The Basics
I'm so excited to be volunteering with a new organization: Yoga4Caregivers. This volunteer run and led community is focused on educating...
You Are Enough
You are messy, imperfect, and beautiful exactly as you are in this moment. You are enough. You are enough! You are enough!!! In this day...
Finding Your Flow State
Do you ever feel like you're swimming up stream? Like you're fighting so hard, determined to make something happen, but making no...
Peace Begins Within Me
School starts this week for my kiddos, and like many, this year will be much different. They will be learning virtually 8:30- 2:30...
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