Intro to EFT/ Tapping : Reduce Stress & Anxiety for Mamas
Lauren is an Advanced Certified EFT Practitioner & Coach.
What is EFT/ Tapping?
Learn about the Emotional Freedom Technique
How does EFT/ Tapping work?
What's happening internally? And how does it help reduce anxiety?
Tapping to Calm the Nervous System
Tapping helps to calm the body and mind so you can think more clearly.
EFT for Pain Relief
There are many emotional contributors to physical pain.
EFT for Feeling Helpless
Acknowledging how you are feeling is an important part of the healing process.
Healing from Trauma
Release some of the intensity around the emotions you are currently experiencing.
Creating & Keeping Boundaries
Release the guilt around doing what is best for you.
Tapping On Feeling Not Good Enough
Break free from the hamster wheel of negative thoughts.
Tapping Into Acceptance
Accepting where you are right here and now.