Cultivate Inner Calm & Peace of Mind From The Inside Out
Discover the power and benefits of combining EFT & iRest Meditation
Program led by: Lauren Fonvielle & Jennifer Boileau
Are you tired of feeling stressed, reactive and at the mercy of your emotions?
This 6 week course will teach you easy, effective, and evidence- based practices to help you
experience better, more restful sleep, greater feelings of ease and contentment, deeper mental focus, ability to handle what life throws at you from a grounded place of inner well-being.
What is Tapping?
Tapping, otherwise known as the Emotional Freedom Technique or EFT, is a powerful evidence-based stress-reduction and healing technique that uses the same meridians as acupuncture and Traditional Chinese Medicine (without the needles!). By tapping on these meridians, you can induce profound changes in the brain and nervous system, which can help you reach your physical and emotional goals.
What is iRest Meditation?
iRest, or Integrative Restoration, is a research based meditation practice that is adapted to support our modern lives. The practice was developed by Jenn’s personal teacher, Dr. Richard Miller, at Walter Reed Medical Center to combine the ancient practices of meditation with Western psychology and neuroscience. The U.S. Army Surgeon General has listed iRest as a Tier 1 approach for Pain Management in Military Care. iRest is simple to learn and apply to your daily life, and once the protocol is understood, it offers tools you can use for life. Expect to live your life with a renewed sense of ease and unshakable calm from implementing this practice - little and often - into your life. Life can be tough, iRest can help.
What do these practices help with?
Reducing Stress and stress related conditions
Clarity of thought
Non-pharmaceutical Pain Relief
Nervous System Regulation
Tapping + iRest = Harnessing the Power of Your Mind
Formally teach course participants the basics of EFT to tap into their inner strength, manage stress and feel calmer and more in control of their emotions.
Understand the science behind why EFT and meditation practices work
Experience the benefits of combining EFT and Meditation
Deepen your existing personal practice or implement a regular practice
Experience and understand the 10 step iRest protocol & how to apply to your life
Understand the neuroscience of why and how the practice supports the brain after being exposed to prolonged stress - and how iRest reverses those negative effects
Develop a personal practice applicable to your daily life, “little and often”
Learn how to harness your attention and concentration to create ease in the body and mind & increase focus and performance
Understand how to use these skills as “invisible accommodations” in your daily life
8 hours of live in person group instruction
1 hour of 1:1 tapping with Lauren
1 hour of 1:1 iRest meditation with Jenn
Access to a private Facebook group for community & support in the practices
Tapping script worksheet
Recorded tapping session for stress relief
iRest Prompt Journal to develop your personal practice
iRest audio download for future use
The program February 2022 and will be held virtually on Zoom.
February 2, 2022
February 9, 2022
February 16, 2022
February 23, 2022
March 2, 2022
March 9, 2022