Do you struggle with getting a good night's sleep? Maybe you wrestle with you thoughts and find it difficult to easily drift off to dreamland, or maybe you pass out when your head hit's the pillow, but you're waking up in the middle of the night only to toss and turn for what feels like forever. Whatever the case may be, tapping can help. Sometimes it's clear what's keeping you up - stressing over a project at work, or something specific going on with your child. If that's th

Let's be real - stress and anxiety make you feel like shit. At times I've felt as if I was in a tornado of negative thoughts that I couldn't escape. That's of course on top of heart palpitations, sweating, and sometimes even back pain. Not fun. It's what ultimately led me on my journey that to teaching and sharing EFT/ Tapping. So, What's Happening In The Brain? Our brains are a like a data processor. When information enters into the brain, it first enters into the limbic sys

Worries, doubts, and anxieties are a normal part of life. It’s natural to worry about bills, work, kids, or an upcoming event. But, how much worry is too much? When the worries become excessive, persistent and uncontrollable, so much so that they interfere with your daily life, it's time to take action. Solvable vs. Unsolvable There are two different types of worries: solvable worries and unsolvable worries. A solvable worry for example, is if you are driving to work and sudd