EFT has been helping me through a lot of anxiety and procrastination, particularly around a BIG project I have coming up. This EFT Tap...

When anxiety and stress are at their peak, and the thoughts are swirling non-stop, it's hard to know what to tap on. It feels like...

I like to think we all have good intentions, and that when we say we want to do something, we really do want to do it. But then life gets...

If you are anything like me, you are constantly focused on the the future, what's coming, and the next goal. Future projects excite me....

I'm so excited to be volunteering with a new organization: Yoga4Caregivers. This volunteer run and led community is focused on educating...