When anxiety and stress are at their peak, and the thoughts are swirling non-stop, it's hard to know what to tap on. It feels like EVERYTHING is happening at once, and you don't know where to start. At times like that, I like to tap with the main goal of feeling more inner peace.
In this short tap along video, join me as we acknowledge the overwhelm, appreciate the present moment, and invite in inner peace and calmness.
It never ceases to amaze me how just a few minutes of tapping and breathing can make such a profound difference in how my body physically feels. Give it a try!