"Don't let life discourage you; everyone who got where he is had to begin where he was." We all can feel not good enough or inadequate at some point. But when the thought pattern becomes a non-stop cycle, there are strategies you can use to break free from the hamster wheel. Don't Compare Yourself Whether you're comparing yourself to friends and their accomplishments or what is being portrayed in the media - STOP it, it is not helpful in the slightest! Revisit Past Wins O

Have you heard people talk about connecting with their “inner child?” It’s an important and impactful step in the healing journey. Whether you realize it or not, there is an inner child that lives inside of you. And you may be surprised by just how much pull that little kid has shaping how you navigate life. There are many contributing factors to chronic pain and stress, and one of those could be childhood trauma. The inner child can hold on to painful experiences from the p

"Intuition is the whisper of the soul." You know the feeling. It's a 'knowing', knowing that you are on the right track or knowing that something just feels a bit off. It's that quiet voice nudging us in one direction or another. And when we take the time to really listen, it can be potentially life changing. I trusted my gut and followed my intuition years ago when I signed up for yoga teacher training. At the time I didn't even know why I was doing it. But, something deep