EFT For When You Don't Feel Good Enough
"Don't let life discourage you; everyone who got where he is had to begin where he was." We all can feel not good enough or inadequate at some point. But when the thought pattern becomes a non-stop cycle, there are strategies you can use to break free from the hamster wheel.
Don't Compare Yourself
Whether you're comparing yourself to friends and their accomplishments or what is being portrayed in the media - STOP it, it is not helpful in the slightest!
Revisit Past Wins
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