Do you struggle with setting and keeping boundaries? Do you wrestle with feelings of guilt? Worries about letting other people down? I have surely been there, so many of us have. Acknowledging these thoughts and feelings is an important part of not getting caught up in them. Setting boundaries and holding to those boundaries can feel uncomfortable in the moment. But, that is okay. We need to lean into that discomfort. We need to put words to it. We need to notice how it feels

This one is for all my planners! I love a good plan and timeline. Who's with me? There's something about having a roadmap and marking off the stops along the way, that brings me great joy! But, when the plan starts to fall apart, or things outside of your control force you to make a sharp left turn, it's easy to feel jolted, anxious and overwhelmed. Today I had a chat with a friend who was dealing with quite a bit of anxiety around her plans. Things aren't happening on her ti

Fear & anxiety can feel so incredibly heavy. In this video, I described them as a tornado wreaking havoc on my insides. That's literally how it can feel. No one likes feeling that way, am I right? Fear and anxiety can often be exacerbated by others fears as well. In my case, my daughter's anxiety was feeding my anxiety. Noticing when we are taking on the anxiety of others is an important thing! Because with that awareness we can actively create change. If you're worried or an

It has been a tough few weeks for me personally. I recently lost a childhood friend to liver disease. It's been extremely difficult to wrap my head around this loss. She was my age, her son is my son's age. It's not fair. It's not right, and it never will be. I have been extremely sad. It hits me in waves as grief often does. In hopes of helping someone else who is dealing with heavy emotions of grief and sadness, I am sharing this personal tapping video with you. It's so imp