Do you struggle with setting and keeping boundaries? Do you wrestle with feelings of guilt? Worries about letting other people down? I have surely been there, so many of us have. Acknowledging these thoughts and feelings is an important part of not getting caught up in them.
Setting boundaries and holding to those boundaries can feel uncomfortable in the moment. But, that is okay. We need to lean into that discomfort. We need to put words to it. We need to notice how it feels in our body and allow whatever comes bubbling up the space to be seen and heard. It is through practices like this that we can grow as human beings and truly honor our needs and desires - mentally, emotionally, and physically.
Are you ready to give it a try? Let's tap! I know I felt a lot better after this quick session, I hope you do too!