Learn to Calm the Nervous System with EFTWhen the nervous system is in a heightened state of awareness for a prolonged period of time, you can begin to experience both physical...
Intention Setting & EFTIntention setting is a powerful practice that helps you embody everything you want and desire. Wayne Dyer said, "Our attention creates...
Tapping into Your Higher SelfLearn how to quiet the mind, and connect with your Higher Self. It's time to tune in and listen to your inner wisdom.
Meditation Tools to Help You Find Inner PeaceAre you trying to start a regular meditation practice? Are you struggling? This workshop: Meditation Tools to Help You Find Inner Peace,...
Meditation and How to Get StartedWhen you think of meditation, what comes to mind? A million reasons why it's not for you? Or how you don't have the time? I have so many...
3 Breathing Exercises to Reduce Stress & Improve SleepWhen you can control your breath, you can control your mind. Feeling skeptical? Give o these breathing exercises a try: 4-7-8 Breathing, Alt