When the nervous system is in a heightened state of awareness for a prolonged period of time, you can begin to experience both physical...

Intention setting is a powerful practice that helps you embody everything you want and desire. Wayne Dyer said, "Our attention creates...

Learn how to quiet the mind, and connect with your Higher Self. It's time to tune in and listen to your inner wisdom.

Are you trying to start a regular meditation practice? Are you struggling? This workshop: Meditation Tools to Help You Find Inner Peace,...

When you think of meditation, what comes to mind? A million reasons why it's not for you? Or how you don't have the time? I have so many...

When you can control your breath, you can control your mind. Feeling skeptical? Give o these breathing exercises a try: 4-7-8 Breathing, Alt