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Tapping into Your Higher Self


This week we are talking all about connecting with your Higher Self.

There are many synonyms for Higher Self: Inner Wisdom, Spirit Self, Soul, Essence, Eternal Self, Authentic Self, the Divine within and so on.

Sometimes when the external world is chaotic, we get caught up in all the noise, and lose our inner connection with our Higher Self.

Your higher self speaks to you through intuition. A nudge, a feeling, a knowing - this is how your intuition communicates.

To improve your connection with your Higher Self:

  • Meditate - take some quiet time for yourself. Breathe deeply and begin to quiet the mind.

  • Journal - put pen to paper and write whatever comes to mind. You may be surprised with what appears

  • EFT/ Tapping - acknowledge how you are feeling - frustrated, disconnected, out of touch, and then begin to welcome in the idea of connection and oneness.

I recorded this Tap Along video to help get you started! As I was uploading this video, I noticed it uploaded at 11:11 am. Those are angel numbers. They are a sign that remind me to pay attention to my thoughts, and tune into my Higher Self. It was definitely a little wink from the Universe!

I hope you enjoy this. And remember you are the architect of your reality!

#tapping #higherself #energy #breathe

lauren@laurenfonvielle.com

Middletown, Delaware

©2020 by Mindshift