Who’s got the Thanksgiving blues? Like many of you, Thanksgiving will look different for us this year. Acknowledge how that makes you feel - sad, angry, frustrated, overwhelmed etc. Honor what you’re feeling without judgement. You are entitled to your feelings. Feel the feels. Scream, cry, punch a pillow - let that emotion move! Because if it doesn’t move it will build up. It will fester. And it will cause you pain emotionally and possibly even physically. The definition of e
We all get nervous. It's an autonomic nervous system response to a real, perceived, or anticipated threat. Put simply - it's a warning system for your body. One way to get relief is through tapping. The process of tapping on the meridian points while acknowledging how you are feeling can help reduce the intensity of the worry and physical sensations you may be experiencing. Whether you're nervous about giving an important presentation, having a difficult conversation with a c
If you have trouble falling asleep and/or staying asleep, you are not alone. It's something I have struggled with personally and know how detrimental it can be to your overall wellbeing. Having a nightly sleep prep routine has really helped me. In addition to reducing screen time in the evening, diffusing oils, I also tap. EFT has been shown to calm the nervous system, and we all could use a calmer nervous system - especially this week with the anticipation of the election
The anxiety and stress around this election is palpable. I woke up feeling incredibly overwhelmed and worried about how it is all going to play out. And while consciously I know that worrying doesn't help anything or anyone, my body didn't get the message. I could feel the anxiety and stress building up and that's why I turned to practicing EFT to help! Hopefully this short video serves you too.