If you’re feeling anxious or stressed because of everything going on right now - give this technique a try. Put your hand on your heart, and either tap or gently press on the space between the pinky and ring finger, while simultaneously taking a few long deep breaths. Connecting with your heart energy, while tapping on this point will help lower strong emotions and manage tension and stress in a new way. Give it a try. You can then envision a green light around your heart. Pi

Where do you hold your stress? Most people have an immediate response to that question. My answer: my shoulders, neck, and jaw. They can get so tight and achey, and if I try to push through without addressing what's causing the stress - it undoubtedly gets worse! That's why it's so important to listen to your body when she whispers to you. If you listen to the whispers, you won't have to hear her scream! Whether you carry your stress in your shoulders too, or if you carry it