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Quick Tip For Calming The Mind & Body

If you’re feeling anxious or stressed because of everything going on right now - give this technique a try.

Put your hand on your heart, and either tap or gently press on the space between the pinky and ring finger, while simultaneously taking a few long deep breaths. Connecting with your heart energy, while tapping on this point will help lower strong emotions and manage tension and stress in a new way.

Give it a try. You can then envision a green light around your heart. Picture it growing and expanding with each breath. What is your heart telling you today?