Release The Physical Stress From Your Body

Where do you hold your stress?

Most people have an immediate response to that question. My answer: my shoulders, neck, and jaw. They can get so tight and achey, and if I try to push through without addressing what's causing the stress - it undoubtedly gets worse!

That's why it's so important to listen to your body when she whispers to you. If you listen to the whispers, you won't have to hear her scream!

Whether you carry your stress in your shoulders too, or if you carry it elsewhere, this tapping video can help!

Take a few minutes for yourself today. You deserve it!