More than 1 in 3 adults don't get enough sleep and between 10% - 30% of adults struggle with insomnia! I found those to be some staggering statistics. I too have struggled with my sleep. Sleeping through the night has had its challenges. Regularly waking up left me feeling frustrated and incredibly irritable. That's when I committed to tapping about my day before going to sleep. Acknowledging the stress and frustrations, as well as celebrating the wins has helped me release

Today is my birthday and I'm celebrating turning the BIG 4-0 with a video that is all about the power of positive affirmations! The thoughts we tell ourselves matter. They impact how we think and how we feel. Where are your thoughts today? Are you encouraging yourself? Or beating yourself up? If what you're telling yourself, isn't something you'd ever say to a friend, they shouldn't be words you are ever saying to yourself. We are our own worst critic. But, how good would you

It has been a rough few weeks. Our family is grieving the loss of of my father-in-law, our beloved "BIG Daddy." There have been many tears, mixed in with laughs and fond memories. This loss has hit all of us hard. I've spent so much time worrying about everyone around me, it seems I haven't really taken any time for me. This became abundantly clear during my personal tapping session with another practitioner. As she asked questions, I kept answering with concerns about my hus