The Power of Positive Affirmations

Today is my birthday and I'm celebrating turning the BIG 4-0 with a video that is all about the power of positive affirmations!

The thoughts we tell ourselves matter. They impact how we think and how we feel. Where are your thoughts today? Are you encouraging yourself? Or beating yourself up? If what you're telling yourself, isn't something you'd ever say to a friend, they shouldn't be words you are ever saying to yourself.

We are our own worst critic. But, how good would you feel to fill yourself up with some positivity right now. You deserve to feel good. You are worthy of your dreams. Remind yourself of that today!

Join me in this 4 minute video and let's tap to fill yourself up with positivity - mind, body, and spirit.