Last week we lost our beloved boy, Baxter. Baxter was our 14 year old puggle. He was my first baby, and was with us through so much - 5 moves, 3 states, and bringing home two beautiful babies. Baxter was a licker. From the time he was a puppy until the very end, he was always giving kisses. He was also a trouble maker. We have so many crazy memories of him. I'll highlight a few: - Coming home to a big hole he scratched in the kitchen drywall - Getting the toilet paper out of
Chronic Pain If you are someone who is experiencing pain in any shape and for any reason - it is important to examine the emotions and feelings you are experiencing. Emotions have the ability to exacerbate or reduce the sensation of pain. Start by asking yourself a few questions: Where are you experiencing the pain in your body? When did the pain first start? What was going on in your life at that time? Who were you spending time with during this time? What are your feelings
Some days we all need a reminder of how AWESOME we are. We need to remind ourselves of our inner beauty. We need to make in crystal clear to our subconscious mind, that she needs to grow flowers, not weeds.
The more we say something, the more we feel it. The more we embody it, then we can become it. Make sense? Here's a list of some of my fave affirmations and a tapping video to pair with it. Positive Thoughts & Affirmations I AM DOING MY BEST
I CHOOSE TO BE JOYFUL
Not all days can be good ones. The tough days, the sad days, the hard days - those are the ones that make the great days magical. "For there to be light, there must be darkness." That of course doesn't make those hard days any easier. Sometimes we don't even know why we are feeling bleh, meh or blah. And that's okay. We don't always have to understand it to change it. But, the awareness that we aren't feeling great, is the first step toward feeling better. EFT/Tapping can he
Does guilt stop you from keeping the boundaries that you set? Sometimes prioritizing your own needs over someone else’s needs can feel challenging. After all, our society glorifies self-sacrifice, and while caring for yourself may be seen as selfish, it's actually the healthiest choice you can make for your well being. If holding strong to your boundaries is something that you struggle with, EFT/ Tapping is an extremely helpful tool to learn and implement. Acknowledging any