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Setting & Keeping Healthy Boundaries

Does guilt stop you from keeping the boundaries that you set?


Sometimes prioritizing your own needs over someone else’s needs can feel challenging. After all, our society glorifies self-sacrifice, and while caring for yourself may be seen as selfish, it's actually the healthiest choice you can make for your well being.


If holding strong to your boundaries is something that you struggle with, EFT/ Tapping is an extremely helpful tool to learn and implement. Acknowledging any past experiences and associated emotions or fears that come to the surface can help you create lasting change.


Tap with me and release the guilt!