Being Calm Is A Superpower! EFT, yoga, meditation, sound healing and reiki all have one thing in common - they help to calm the nervous...

Anger is a boomerang! Have you let anger get the best of you? This week I was extremely triggered. The anger I felt was all consuming. I...

Do you struggle with putting yourself out there? Do any of these thoughts sound familiar? - I'm afraid to fail - I'm afraid to succeed...

When I decided to start my business, and publicly share the work I was doing, I struggled with fear of judgement. I had thoughts like:...