Being Calm Is A Superpower! EFT, yoga, meditation, sound healing and reiki all have one thing in common - they help to calm the nervous system. In particular, EFT has been shown to reduce the amount of cortisol (the stress hormone) pumping through your body by up to 43%! That is a really, really, BIG number! When we are talking about chronic stress, our amygdala (the alarm system in our brain) starts firing off in an attempt to protect us. Our brains can't tell the difference
Anger is a boomerang! Have you let anger get the best of you?
This week I was extremely triggered. The anger I felt was all consuming. I found myself stewing, replaying the event that occurred over and over in my mind. I kept thinking about all the things I could've or should've said. It was completely unproductive. Can you relate?
After taking the time to tap, I feel a heck of a lot better. For me, the deeper issue was feeling dismissed and not heard. After realizing thi
Do you struggle with putting yourself out there? Do any of these thoughts sound familiar? - I'm afraid to fail - I'm afraid to succeed - What are they going to say about me? - What if I'm not good enough? - What if they laugh at me? - What if they think I'm weird? - What will they say about me? The worries can seem endless. And our brains can easily sweep us into a state of fear and overwhelm that can be completely paralyzing if we allow it. We ALL have fears! And that is o
When I decided to start my business, and publicly share the work I was doing, I struggled with fear of judgement. I had thoughts like: What will old colleagues think? Will people not take me seriously? What are they going to be saying about me? Those thoughts were the breeding ground for creating these false stories. Ever come up with entire scenarios of what someone will say, and how in turn you will react? It's a complete waste of time. And more times than not, all these ri