Self reflection is all about bringing your attention to what's happening in your life in an open minded way. Regularly dedicating time...

WHAT IS REIKI? Reiki is an ancient form of Japanese energy healing. It is a simple, natural and safe method of spiritual healing and...

When you are in the throws of an anxiety attack is not the ideal time to try figure out what is going to help you get out of it. You need...

The Emotional Freedom Technique (EFT) also known as tapping is one of my favorite healing tools.It's a process of tapping on different...

When you think of meditation, what comes to mind? A million reasons why it's not for you? Or how you don't have the time? I have so many...

We have to breathe to survive. And the cool thing about breathing is that it's the one part of our autonomic nervous system that we have...

Reiki is a Japanese healing technique that helps restore physical and emotional well-being and balance within the body. Here's a visual...

"Time is a created thing. To say 'I don't have time,' is like saying 'I don't want to.'" - Lao Tzu

We all have an intuition, an inner awareness of what we really want in life, what makes us happy, what makes our heart smile. But, often...

When you can control your breath, you can control your mind. Feeling skeptical? Give o these breathing exercises a try: 4-7-8 Breathing, Alt